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The Whole Athlete Course

What's included?

  • 1

    Introduction

    • Welcome letter

    • Welcome video
  • 2

    Lesson 1: Diet culture

    • Intro Video: Diet Culture

    • Diet Culture Handout

    • Diet Culture Audio File

    • Diet Culture Worksheet

    • Diet Culture Affirmations
  • 3

    Lesson 2: An Unhealthy Obsession

    • Intro Video: An Unhealthy Obsession

    • An Unhealthy Obsession Handout

    • An Unhealthy Obsession Audio File

    • An Unhealthy Obsession Worksheet

    • An Unhealthy Obsession Affirmations
  • 4

    Lesson 3: Race Weight

    • Intro Video: Race Weight

    • Race Weight Handout

    • Race Weight Audio File

    • Race Weight Worksheet

    • Race Weight Affirmations
  • 5

    Lesson 4: Developing A Healthy Body Image

    • Intro Video: Developing A Healthy Body Image

    • Developing A Healthy Body Image Handout

    • Developing A Healthy Body Image Audio File

    • Developing A Healthy Body Image Worksheet

    • Developing a Healthy Body Image Affirmations
  • 6

    Lesson 5: Developing A Healthy Relationship With Food

    • Intro Video: Developing A Healthy Relationship With Food

    • Developing A Healthy Relationship With Food Handout

    • Developing A Healthy Relationship With Food Audio File

    • Developing A Healthy Relationship With Food Worksheet

    • Developing A Healthy Relationship With Food Affirmations
  • 7

    Lesson 6: Thank you body

    • Intro Video: Thank You Body

    • Thank You Body Handout

    • Thank You Body Audio File

    • Thank You Body Worksheet

    • Thank You Body Affirmations
  • 8

    Bonus: Weekly Check-In

    • Weekly Check-In Worksheet
  • 9

    References

    • Reference list

Free Info

The Whole Athlete introductory course

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